Before starting with Jay's program I had tried several strict diets, calorie counting and even starvation. I’d lose weight but I just couldn’t sustain it. I didn’t know what or how much to eat.
But after coming across Jay on Facebook, I signed up and in just under 30 days I’m down 20lbs. And with his meal plan he gives you, I don’t feel like I’m starving nor do I have the urge to have cheat meals.
I have so much more energy, my clothes fit better even though I’m going to have to replace my entire wardrobe, I’m proud of myself.
Jay gives you the blueprint guys. If you follow it you want to have to wish because you will have that body and health you want. John Thomas, Atlanta Ga